MEDITATION

Dear friend, today I want to share with you something that I am passionate about and perhaps you might be interested in. You may have heard of cardiac coherence. It is a term that once caught my attention but it took me a while to understand, and above all, to integrate it. The rhythm of matteria is by far much slower than the one of our thought.

The most interesting thing is that, without knowing it, I realized thay it had been the basis of my sessions for years. The basis, the compass and the direction. Because it is our heart, the master that orchestrates the symphony of the body and this melody that we call life. Already on its physical level it is marvelous!

Scientifically proven, your heart has the largest electromagnetic field in your body, larger even than that of your brain. It is measured by frequencies and guess what its amplitude depends on? On the quality of your emotions. Yes, feelings such as gratitude, empathy, affection or trust, amplify the vibration becoming that pleasant feeling of expansion and openness.

In the same way, more dense emotions such as stress, anxiety, anger or sadness, reduce the vibratory field of the heart. It is actually quite logic: our system, in its eagerness to preserve energy and reduce expenses, protects itself by reducing its vibratory field in the face of the adverse (real or imaginary). Expanding is a privilege, and fostering it, one of my passions. Guiding journeys in meditation, where we can remember the melody.

When the heart becomes calm and confident, it invites all the other systems to synchronize. Respiratory, nervous, digestive, circulatory system…all in unison enter in synchrony orchestrated by the Master Heart, thus functioning in its optimal version: coherence. If you have come this far, you may be asking yourself…”Yes, yes, but now what, how?”

Very simple, like most important things in life! Close your eyes and observe your breathing. Bring to each inhalation a memory that makes you smile, an image in which your heart relaxes. With your exhalation simply release, let go…a sigh through the mouth: body wisdom tools. But this is just an appetizer,lets to be abundant! I want to offer you one of my guided meditations, with my voice and instruments and a strong dose of love.

And for the daring ones, the highlight of the house: RETREAT IN IBIZA, from October 8th to 13th. Six days in front of the sea, a direct invitation to return to the heart and synchronize with life through the five elements. Sound, Yoga, breath, energy awareness, Temazcal and a playful way to enjoy the magic of Ibiza!

In my next post I will tell you more! For now here is the link in case you are curious and you are feeling with an adventurous spirit! Be welcome and keep shining from your heart!