Air represents the breath of life! The gift of air is flexibility, offering a change of direction called freedom and detachment. The Air whispers : I am a formless existence that surrounds you all yet I do not hold anything. Let your heart be as the feathers and expand your wings without limits. Heart coherence and intuition, the inner intelligence. Breathing and unity. Higher mind and vision.

To work with the Earth element open the connection with Vital life force, an unlimited source of energy. It helps you to be grounded within yourself, feel safe and connected to your roots. It makes the body and mind more stable, allaying anxiety and fearfulness.

The element of Fire is both creative and destructive. It symbolizes the inner alchemy as the art of mental transmutation, a transition from one state of consciousness to another, to one’s being from a lower material perspective to a higher spiritual perspective. It is a energy sourse of manifestation that requires careful moderation and bondaries. its qualities are passion, creativity, motivation, will power, drive and sensuality.

Water its associated with the emotional body and the deepness. Move your oceans and remember…When balanced, this element allows you to be passionate, creative, and sensual while connecting with your feelings and emotions. Water kingdom helps cultivate flexibility and adaptability empowering you to move on, accept change, and transform to renovate yourself.

Ether is the source, the most subtle of the elements. Is the original element as is everywhere and is often referred to as emptiness or the space the other elements fill. It has a deep connection with sound and vibration. It will helps you to feel expansive, unlimited and in deep connection with your essence.

Start your day with new energy and clear intentions.

If you want to have a good journey I highly recommend you to listen to this meditation with headphones.

A session to release tension and emotional stress. It generates calm and stability.